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Anatomy of the Back
Exercises for the Back
Self Manipulation and Immobilization
Test Your Flexibility
Work Site Exercises
Prevention
Reestablish normal upper body flexibility and
strength balances.
Cure the typical
forward head, round-shouldered posture which most adults have, and
develop "automatic" proper posture.
Reduce or (more usually) cure "stress-related" neck,
shoulder, and upper back fatigue and pain.
Improve endurance and performance in virtually all
physical activities and
sports.
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