Neck, Shoulder and Upper Back Pain and Fatigue:

Reduce or Eliminate Them While You Improve Your Posture, with the
Power Posture Program!

Anatomy of the Back

Exercises for the Back

Self Manipulation and Immobilization

Test Your Flexibility

Work Site Exercises

Prevention

Reestablish normal upper body flexibility and strength balances.

Cure the typical forward head, round-shouldered posture which most adults have, and develop "automatic" proper posture.

Reduce or (more usually) cure "stress-related" neck, shoulder, and upper back fatigue and pain.

Improve endurance and performance in virtually all physical activities and sports.


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