Reduce or Eliminate Them While You Improve Your Posture, with the
Power Posture Program!

At the request of numerous users of this web site, we have searched for and found a comprehensive and yet simple video stretching program which was specifically designed to cure the neck, shoulder, and upper back problems most people have as the result of their work, lifestyle, and "stress".  We have tested the program ourselves, and it is truly easy and effective.

The program is entitled POWER POSTURE, and was designed by a Ph.D. Biophysicist to be an at-home, 10 minute/day stretching and strengthening program that can be performed by virtually anyone.  The program is designed to:

Reestablish normal upper body flexibility and strength balances. Cure the typical forward head, round-shouldered posture which most adults have, and develop "automatic" proper posture. Reduce or (more usually) cure "stress-related" neck, shoulder, and upper back fatigue and pain. Improve endurance and performance in virtually all physical activities and sports.

POWER POSTURE has proven so effective that it carries a double money- back guarantee of improved posture and/or decreased pain and fatigue within 60 days!  Yet no one has ever claimed that the program did not work, or requested the double refund.    

Click here for more information on this newly available video.
    
Poor posture increases the load on the lower back.  So unless you have perfect posture which you can maintain all the time, for the healthiest lower back  you should combine the exercises shown on the following pages of Biostretch.com with the exercises in the

Power Posture program!

Anatomy of the Back.

Exercises for the Back.

Self Manipulation and Immobilization.

Test Your Flexibility.

Work Site Exercises.

Prevention.